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Beginning in late July, NIH will start introducing a new website experience designed to make it easier to find health information, research, funding opportunities, and other resources. During the transition, you may notice changes to navigation, page layouts, and where some information is located. Learn more in our Frequently Asked Questions.

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National Center for Complementary and Integrative Health

Stress, Anxiety, and Sleep Problems: Considering Complementary Approaches (eBook)

Stress, anxiety, and sleep problems are common, and dealing with them can be challenging. This 42-page eBook discusses complementary health approaches that have been studied for stress, anxiety, or sleep disorders, including relaxation techniques, meditation and mindfulness, music-based interventions, yoga, melatonin, herbal supplements, and more. You’ll find summaries of what the science says about whether these approaches are useful and safe, as well as information on how long-term stress, anxiety, or sleep problems can affect your mental and physical health.

Published May 2025

Stress, Anxiety, and Sleep Problems: Considering Complementary Approaches